ways to
work with kate
I am so excited that you are here!
Please read my offerings below and feel the energy
of them to see if they resonate with you.
Look ahead at the future and
open your heart to receive support.
❤︎
1-1 coaching
I am honored to work with you for your highest good.
In service to deeper self-awareness and self-agency, we will focus on recognizing emotions and memories stuck in your body and transmuting that energy into love and compassion for self.
In a typical 50-minute coaching session, we will:
Connect to physical tension
Work through emotional and spiritual blocks
Visualizations, mantras, music, journal prompts
Instruction for at-home practices and personalized tools for time between sessions
You can become a safe place for yourself.
Single session - $75
4-Session Package - $250
✧Launch Special✧
Sign up for any course,
receive a FREE 1-1 coaching session!
courses
a note about online courses:
You may attend a Zoom course live from anywhere in the country! All classes are recorded, and you may watch them anytime. This is a great way to maintain your meditation practice when you have to miss a class! I will provide notes from each class along with a link to the recording. I am happy to provide email support to course participants anytime.
Meditation for Beginners
Learn how to meditate, or how to meditate deeper, in a guided and safe environment.
During this course, we will cover:
Letting Go of Fear and Suppressed Emotions
Visualizing and manifesting your day
Protecting yourself from energy “drains” using your own light
Tuning into presence through Breath
Cultivating gratitude for our challenges
We’ll laugh together, we’ll be honest together, we will be OK together.
Course Details
This course will take place online.
Time: Sundays 10-11am Central
Dates: August 1, August 8, August 15, August 22, 2021
Full 4-Week Course - $111
✧ LAUNCH SPECIAL ✧
One free 1-1 session during the 4-week course!
Learn to Balance Your Chakras
and Allow Flow in Your Life
Chakras are the energy centers in your body. You will learn about the 7 main chakras and how to open these energy centers, and to remove any blocks to the flow of your life force energy.
Course benefits:
Increased feelings of safety, self-love, self-worth, confidence, universal love and compassion
Speaking your Truth
Trusting your intuition
Connecting to Universal Consciousness
Course Details
This course will take place online.
Time: Sundays 12 noon - 1pm Central
Dates: October 31, November 7, 14, 21, & December 5, 12, 19.
Full 7-Week Course - $222
✧ LAUNCH SPECIAL ✧
One free 1-1 session during the 7-week course!
