reclaim
peace
joy
sparkle
Inhale Love, Exhale Trust
Hi! I’m Kate. Welcome! This enterprise is a dream come true for me. I am so passionate about the vast, unparalleled benefits of meditation. My dream is to share and guide others (you!) through meditation, strengthening and supporting your connection to YOU.
Presence Potential
My personal journey with meditation began in 2017 and intensified the following year. The benefits I’ve seen in my life are astounding – the huge shifts in my perspectives of LIFE, love, dreams, connection, personal power, and acceptance – have inspired and facilitated an evolution of my very being. You have probably heard of the benefits of meditation – finding peace, increasing self-awareness, reducing anxiety and stress, and using your voice to advocate for yourself are a few of the incredible benefits.
Light Up Your Life
I am here to share that significant shifts in your life are possible. All it takes is to show up for yourself and start a consistent meditation practice! Allow me to support and share tools with you to increase your self-empowerment and self-agency in your life journey. You’ll be in charge and empowered on your journey. I can’t wait to cheer you on! If you are ready for new tools to manage stress, anxiety and overwhelm, for growing self-love and self-worth, say YES. It’s time to allow yourself to RECEIVE support and REACH your DREAMS.
love
light
presence
peace
feel free to be who you truly are
“Every amazing, transformative event began with a YES! It’s time to say YES to life!”
— Panache Desai
“Keep your attention on what steps you need to take to attain the life of your dreams…focus your attention on becoming the greatest version of who you are, and extend a helping hand to others.”
— Barb Schmidt
“Stillness is vital to the world of the soul. If as you age you become more still, you will discover that stillness can be a great companion. The fragments of your life will have time to unify, and the places where your soul-shelter is wounded or broken will have time to knit and heal. You will be able to return to yourself. In this stillness, you will engage your soul.”
